/* ==========================================================================
   Carlos Miguel Branco — Design System
   Mobile-first: a base é o telemóvel; as media queries só ACRESCENTAM.
   Prefixo .cmb- em tudo para não colidir com plugins.
   ========================================================================== */

/* ---------- 1. Tokens ---------- */
:root {
  --cmb-teal:   #2A9D8F;
  --cmb-bright: #35C4B2;
  --cmb-deep:   #1B7F72;
  --cmb-dark:   #097C6E;
  --cmb-yellow: #FFED55;

  --cmb-ink-950: #07090C;
  --cmb-ink-900: #0B0E13;
  --cmb-ink-850: #10141B;

  --cmb-text:   #F1F4F7;
  --cmb-soft:   #C3CBD5;
  --cmb-muted:  #9CA3AF;
  --cmb-muted2: #6B7280;

  --cmb-line:      rgba(255,255,255,.08);
  --cmb-line-soft: rgba(255,255,255,.05);
  --cmb-line-acc:  rgba(42,157,143,.35);
  --cmb-tint:      rgba(42,157,143,.10);

  /* Acento comutável — é isto que a página Afiliado troca por azul Zumub. */
  --cmb-accent:      var(--cmb-bright);
  --cmb-accent-deep: var(--cmb-dark);
  --cmb-accent-ink:  #04120F;

  --cmb-shadow: 0 12px 32px rgba(0,0,0,.4);
  --cmb-shadow-lg: 0 26px 64px rgba(0,0,0,.55);

  --cmb-r:   16px;
  --cmb-r-sm: 10px;
  --cmb-r-lg: 24px;

  /* Margens laterais: nunca colam ao ecrã, nunca exageram no desktop. */
  --cmb-gutter: clamp(1.15rem, 5vw, 2.5rem);
  --cmb-gap:    clamp(.9rem, 3vw, 1.4rem);
  --cmb-section: clamp(3.5rem, 11vw, 7rem);

  --cmb-header-h: 62px;
  --cmb-ease: cubic-bezier(.22,1,.36,1);
}

/* ---------- 2. Base ---------- */
html { scroll-behavior: smooth; scroll-padding-top: calc(var(--cmb-header-h) + 16px); }

body { overflow-x: hidden; -webkit-font-smoothing: antialiased; }

::selection { background: var(--cmb-accent); color: var(--cmb-accent-ink); }

:where(a, button, summary, input):focus-visible {
  outline: 2px solid var(--cmb-accent);
  outline-offset: 3px;
  border-radius: 4px;
}

.cmb-main { padding-bottom: 0; }

/* ---------- 3. Secções ---------- */
.cmb-section {
  padding-block: var(--cmb-section);
  padding-inline: var(--cmb-gutter);
}
.cmb-section--alt {
  background: var(--cmb-ink-900);
  border-block: 1px solid var(--cmb-line-soft);
}
.cmb-section--center { text-align: center; }
.cmb-section--tight { padding-block: clamp(2.5rem, 7vw, 4.5rem); }

.cmb-pagehead {
  /* Topo curto de propósito: o conteúdo começa logo abaixo do menu.
     O espaço em baixo mantém-se, para separar do corpo do artigo. */
  padding-block: clamp(1.25rem, 4vw, 2rem) clamp(1.5rem, 4vw, 2.5rem);
  padding-inline: var(--cmb-gutter);
}

/* ---------- 4. Tipografia auxiliar ---------- */
.cmb-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 9px;
  margin-bottom: clamp(.7rem, 2vw, 1.1rem);
  font-size: clamp(.66rem, 2.4vw, .72rem);
  font-weight: 800;
  letter-spacing: .2em;
  text-transform: uppercase;
  color: var(--cmb-accent);
}
.cmb-eyebrow::before {
  content: "";
  width: 24px;
  height: 2px;
  border-radius: 2px;
  background: linear-gradient(90deg, var(--cmb-accent), transparent);
}
.has-text-align-center .cmb-eyebrow::before,
.cmb-section--center .cmb-eyebrow::before { display: none; }

.cmb-lead {
  font-size: clamp(1rem, 3.4vw, 1.22rem);
  line-height: 1.72;
  color: var(--cmb-soft);
  max-width: 62ch;
}
.has-text-align-center.cmb-lead { margin-inline: auto; }

.cmb-slogan {
  font-size: clamp(1.35rem, 6vw, 2.2rem);
  font-weight: 900;
  letter-spacing: -.03em;
  line-height: 1.2;
}

/* Evita títulos longos a partir palavras em ecrãs estreitos. */
h1, h2, h3 { overflow-wrap: break-word; text-wrap: balance; }
p { text-wrap: pretty; }

/* ---------- 5. Botões ---------- */
.cmb-btn.wp-block-buttons { gap: var(--cmb-gap); }

.cmb-btn .wp-block-button__link {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: clamp(.85rem, 3.4vw, 1rem) clamp(1.4rem, 5vw, 2rem);
  font-size: clamp(.78rem, 2.9vw, .86rem);
  line-height: 1.25;
  text-align: center;
  border: 1px solid transparent;
  transition: transform .25s var(--cmb-ease), box-shadow .25s var(--cmb-ease),
              background .25s var(--cmb-ease), border-color .25s var(--cmb-ease);
}
.cmb-btn .wp-block-button__link:hover { transform: translateY(-3px); }
.cmb-btn .wp-block-button__link:active { transform: translateY(-1px); }

.cmb-btn--primary .wp-block-button__link {
  background: linear-gradient(135deg, var(--cmb-accent), var(--cmb-accent-deep));
  color: var(--cmb-accent-ink);
  box-shadow: 0 12px 32px var(--cmb-tint);
}
.cmb-btn--ghost .wp-block-button__link {
  background: rgba(255,255,255,.03);
  border-color: var(--cmb-line);
  color: var(--cmb-text);
}
.cmb-btn--ghost .wp-block-button__link:hover {
  border-color: var(--cmb-line-acc);
  background: var(--cmb-tint);
}
.cmb-btn--yellow .wp-block-button__link {
  background: var(--cmb-yellow);
  color: #12120A;
}
.cmb-btn--sm .wp-block-button__link { padding: .62rem 1.1rem; font-size: .72rem; }
.cmb-btn--lg .wp-block-button__link { padding: clamp(1rem, 4vw, 1.15rem) clamp(1.6rem, 6vw, 2.5rem); }

/* CTA reforçado só na página Plano Real.
   É a página que recebe tráfego pago do Meta, por isso o botão leva mais
   volume, um contorno teal e um halo que o descola do fundo preto. Fica
   isolado pela classe de página (cmb_body_class) — as outras nove não mudam. */
.cmb-page--metodo-musculacao-40 .cmb-btn--primary .wp-block-button__link {
  font-size: clamp(.86rem, 3.2vw, 1rem);
  font-weight: 800;
  letter-spacing: .03em;
  padding: clamp(1.05rem, 4.2vw, 1.3rem) clamp(1.8rem, 6.5vw, 3rem);
  box-shadow: 0 0 0 1px rgba(53,196,178,.55), 0 14px 40px rgba(42,157,143,.42);
}
.cmb-page--metodo-musculacao-40 .cmb-btn--primary .wp-block-button__link:hover,
.cmb-page--metodo-musculacao-40 .cmb-btn--primary .wp-block-button__link:focus-visible {
  box-shadow: 0 0 0 1px rgba(53,196,178,.95), 0 20px 52px rgba(42,157,143,.6);
}

/* No telemóvel os CTAs ocupam a largura toda — alvos de toque generosos. */
.cmb-btn .wp-block-button { width: 100%; }
.cmb-btn .wp-block-button__link { width: 100%; }
@media (min-width: 600px) {
  .cmb-btn .wp-block-button,
  .cmb-btn .wp-block-button__link { width: auto; }
}
.cmb-btn--inline .wp-block-button,
.cmb-btn--inline .wp-block-button__link { width: auto; }

/* ---------- 6. Redes sociais ----------
   A barra de topo foi removida em 30/08/2026: ocupava 38px de altura em
   todos os ecrãs para repetir contactos que já estão no rodapé. Estas
   regras ficam porque o rodapé usa as mesmas classes. */
.cmb-socials.wp-block-social-links { gap: 4px; }
.cmb-socials .wp-social-link { transition: transform .2s var(--cmb-ease); }
.cmb-socials .wp-social-link:hover { transform: translateY(-2px); }
.cmb-socials .wp-social-link a { padding: 6px; }

/* ---------- 7. Cabeçalho ---------- */
.cmb-header {
  position: sticky;
  top: 0;
  z-index: 100;
  padding-inline: var(--cmb-gutter);
  background: rgba(7,9,12,.82);
  border-bottom: 1px solid var(--cmb-line-soft);
  transition: background .3s, box-shadow .3s;
}
@supports (backdrop-filter: blur(1px)) {
  .cmb-header { background: rgba(7,9,12,.65); backdrop-filter: blur(16px) saturate(160%); }
}
.cmb-header.is-stuck { background: rgba(7,9,12,.94); box-shadow: 0 10px 30px rgba(0,0,0,.5); }

.cmb-header__inner { min-height: var(--cmb-header-h); gap: 1rem; }
.cmb-header__right { gap: .5rem; }

/* O CTA do cabeçalho só aparece quando há espaço. */
.cmb-header__cta { display: none; }
@media (min-width: 480px) { .cmb-header__cta { display: flex; } }

/* ---------- 8. Marca ---------- */
.cmb-brand { gap: 10px; flex-wrap: nowrap; }
.cmb-brand__mark {
  display: grid;
  place-items: center;
  width: 38px;
  height: 38px;
  margin: 0;
  flex-shrink: 0;
  border-radius: 11px;
  background: linear-gradient(135deg, var(--cmb-bright), var(--cmb-dark));
  color: #04120F;
  font-size: .85rem;
  font-weight: 900;
  letter-spacing: -.04em;
}
.cmb-brand__text { gap: 0; line-height: 1.15; }
.cmb-brand__name,
.cmb-brand__name a {
  font-size: .82rem;
  font-weight: 800;
  color: var(--cmb-text);
  text-transform: uppercase;
  letter-spacing: .02em;
  text-decoration: none;
}
.cmb-brand__tag {
  font-size: .58rem;
  font-weight: 700;
  letter-spacing: .18em;
  text-transform: uppercase;
  color: var(--cmb-accent);
}
/* Em ecrãs pequenos fica só o símbolo. */
@media (max-width: 399px) { .cmb-brand__text { display: none; } }

/* ---------- 9. Navegação ---------- */
.cmb-nav .wp-block-navigation-item__content {
  padding: 8px 10px;
  border-radius: 8px;
  font-size: .775rem;
  font-weight: 600;
  color: var(--cmb-muted);
  text-decoration: none;
}
.cmb-nav .wp-block-navigation-item__content:hover {
  color: var(--cmb-text);
  background: rgba(255,255,255,.05);
}
.cmb-nav .current-menu-item .wp-block-navigation-item__content { color: var(--cmb-accent); }

.cmb-nav .wp-block-navigation__responsive-container-open,
.cmb-nav .wp-block-navigation__responsive-container-close { color: var(--cmb-text); padding: 8px; }

/* Painel mobile: alvos de toque grandes e scroll próprio. */
.cmb-nav .wp-block-navigation__responsive-container.is-menu-open {
  padding: clamp(1.5rem, 6vw, 2.5rem);
  background: var(--cmb-ink-900);
}
.cmb-nav .is-menu-open .wp-block-navigation-item__content {
  padding: 14px 12px;
  font-size: 1.02rem;
  color: var(--cmb-text);
}
.cmb-nav .is-menu-open .wp-block-navigation__responsive-container-content { gap: 2px; }

/* ---------- 10. Capas (safe zone do texto) ---------- */
.cmb-cover.wp-block-cover {
  min-height: clamp(400px, 76vh, 700px);
  padding-block: clamp(3.5rem, 14vh, 7rem);
  padding-inline: var(--cmb-gutter);
}
@supports (height: 1svh) {
  .cmb-cover.wp-block-cover { min-height: clamp(400px, 76svh, 700px); }
}
.cmb-cover .wp-block-cover__inner-container {
  width: 100%;
  max-width: 840px;
  margin-inline: auto;
}
/* Véu extra por baixo do texto: garante contraste seja qual for a foto. */
.cmb-cover .wp-block-cover__image-background,
.cmb-cover .wp-block-cover__video-background { filter: saturate(.9) contrast(1.05); }
.cmb-cover::after {
  content: "";
  position: absolute;
  inset: auto 0 0 0;
  height: 45%;
  pointer-events: none;
  background: linear-gradient(180deg, transparent, var(--cmb-ink-950));
  z-index: 1;
}
.cmb-cover .wp-block-cover__inner-container { position: relative; z-index: 2; }

.cmb-hero {
  position: relative;
  /* Topo reduzido (era clamp(3rem,12vw,7rem) em cima e em baixo).
     Em telemóvel isso empurrava o título para fora do primeiro ecrã. */
  padding-block: clamp(1.5rem, 5vw, 3rem) clamp(2.5rem, 9vw, 5rem);
  padding-inline: var(--cmb-gutter);
  background:
    radial-gradient(ellipse 80% 60% at 20% 0%, rgba(42,157,143,.16), transparent 70%),
    radial-gradient(ellipse 60% 50% at 92% 10%, rgba(9,124,110,.12), transparent 70%);
}

/* ---------- 11. Grelhas (converte wp:columns em CSS grid) ---------- */
.cmb-grid.wp-block-columns,
.cmb-grid.wp-block-post-template {
  display: grid;
  gap: var(--cmb-gap);
  margin: 0;
}
.cmb-grid > .wp-block-column,
.cmb-grid > li { margin: 0; min-width: 0; }

.cmb-grid--2, .cmb-grid--3, .cmb-grid--4 { grid-template-columns: 1fr; }

@media (min-width: 560px) {
  .cmb-grid--4 { grid-template-columns: repeat(2, 1fr); }
}
@media (min-width: 720px) {
  .cmb-grid--2 { grid-template-columns: repeat(2, 1fr); }
  .cmb-grid--3 { grid-template-columns: repeat(2, 1fr); }
}
@media (min-width: 1000px) {
  .cmb-grid--3 { grid-template-columns: repeat(3, 1fr); }
  .cmb-grid--4 { grid-template-columns: repeat(4, 1fr); }
}

/* Duas colunas assimétricas (texto + painel). */
.cmb-split.wp-block-columns { display: grid; gap: clamp(1.5rem, 5vw, 3.5rem); grid-template-columns: 1fr; }
.cmb-split > .wp-block-column { margin: 0; min-width: 0; }
@media (min-width: 900px) {
  .cmb-split.wp-block-columns { grid-template-columns: 1.15fr .85fr; align-items: center; }
}

/* ---------- 12. Cartões ---------- */
.cmb-card {
  position: relative;
  height: 100%;
  padding: clamp(1.4rem, 5vw, 1.9rem);
  border: 1px solid var(--cmb-line);
  border-radius: var(--cmb-r);
  background: var(--cmb-ink-900);
  overflow: hidden;
  transition: transform .35s var(--cmb-ease), border-color .35s, box-shadow .35s;
}
.cmb-card:hover { transform: translateY(-4px); border-color: var(--cmb-line-acc); box-shadow: var(--cmb-shadow); }
.cmb-card > :last-child { margin-bottom: 0; }
.cmb-card p { font-size: clamp(.9rem, 3.2vw, .94rem); }

.cmb-card--feature {
  border-color: var(--cmb-line-acc);
  background: linear-gradient(165deg, var(--cmb-tint), rgba(255,255,255,.015));
}

.cmb-card__num {
  display: grid;
  place-items: center;
  width: 42px;
  height: 42px;
  margin: 0 0 1rem;
  border-radius: 12px;
  background: linear-gradient(135deg, var(--cmb-accent), var(--cmb-accent-deep));
  color: var(--cmb-accent-ink);
  font-size: .95rem;
  font-weight: 900;
}

.cmb-panel {
  padding: clamp(1.5rem, 5vw, 2rem);
  border: 1px solid var(--cmb-line);
  border-radius: var(--cmb-r-lg);
  background: linear-gradient(160deg, var(--cmb-tint), rgba(255,255,255,.02));
  box-shadow: var(--cmb-shadow-lg);
}
.cmb-panel > :last-child { margin-bottom: 0; }

.cmb-tag {
  display: inline-block;
  padding: 5px 12px;
  border: 1px solid var(--cmb-line-acc);
  border-radius: 99px;
  background: var(--cmb-tint);
  font-size: .66rem;
  font-weight: 800;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--cmb-accent);
}
.cmb-tag--yellow { border-color: rgba(255,237,85,.35); background: rgba(255,237,85,.1); color: var(--cmb-yellow); }
.cmb-tag--muted { border-color: var(--cmb-line); background: rgba(255,255,255,.04); color: var(--cmb-muted); }

/* ---------- 13. Barra de números ---------- */
.cmb-stats.wp-block-columns {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1px;
  margin: clamp(2rem, 6vw, 3.5rem) 0 0;
  border: 1px solid var(--cmb-line);
  border-radius: var(--cmb-r);
  background: var(--cmb-line);
  overflow: hidden;
}
@media (min-width: 860px) { .cmb-stats.wp-block-columns { grid-template-columns: repeat(4, 1fr); } }
.cmb-stats > .wp-block-column {
  margin: 0;
  padding: clamp(1rem, 4vw, 1.5rem) .75rem;
  background: var(--cmb-ink-900);
  text-align: center;
}
.cmb-stat__num {
  margin: 0;
  font-size: clamp(1.05rem, 4vw, 1.6rem);
  font-weight: 900;
  letter-spacing: -.03em;
  line-height: 1.15;
  color: var(--cmb-accent);
}
.cmb-stat__label {
  margin: 6px 0 0;
  font-size: clamp(.6rem, 2.2vw, .68rem);
  font-weight: 700;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--cmb-muted2);
}

/* ---------- 14. Listas com check ---------- */
.cmb-checklist.wp-block-list {
  list-style: none;
  padding: 0;
  margin: 0 0 1.4rem;
  display: grid;
  gap: .8rem;
}
.cmb-checklist li {
  position: relative;
  padding-left: 30px;
  font-size: clamp(.9rem, 3.2vw, .95rem);
  line-height: 1.6;
}
.cmb-checklist li::before {
  content: "";
  position: absolute;
  left: 0;
  top: .25em;
  width: 18px;
  height: 18px;
  border: 1px solid var(--cmb-line-acc);
  border-radius: 50%;
  background: var(--cmb-tint);
}
.cmb-checklist li::after {
  content: "";
  position: absolute;
  left: 6px;
  top: calc(.25em + 4px);
  width: 5px;
  height: 9px;
  border-right: 2px solid var(--cmb-accent);
  border-bottom: 2px solid var(--cmb-accent);
  transform: rotate(42deg);
}
.cmb-checklist--cross li::before { border-color: rgba(224,106,106,.35); background: rgba(224,106,106,.12); }
.cmb-checklist--cross li::after {
  left: 5px;
  top: calc(.25em + 5px);
  width: 8px;
  height: 8px;
  border: 0;
  transform: none;
  background:
    linear-gradient(45deg,  transparent 44%, #E06A6A 44%, #E06A6A 56%, transparent 56%),
    linear-gradient(-45deg, transparent 44%, #E06A6A 44%, #E06A6A 56%, transparent 56%);
}

/* ---------- 15. Cronologia ---------- */
.cmb-timeline { position: relative; padding-left: 30px; display: grid; gap: clamp(1.4rem, 4vw, 2rem); }
.cmb-timeline::before {
  content: "";
  position: absolute;
  left: 9px;
  top: .5rem;
  bottom: .5rem;
  width: 2px;
  border-radius: 2px;
  background: linear-gradient(180deg, var(--cmb-teal), var(--cmb-dark), transparent);
}
.cmb-timeline__item { position: relative; }
.cmb-timeline__item::before {
  content: "";
  position: absolute;
  left: -27px;
  top: .45rem;
  width: 13px;
  height: 13px;
  border: 2px solid var(--cmb-accent);
  border-radius: 50%;
  background: var(--cmb-ink-950);
  box-shadow: 0 0 0 4px rgba(42,157,143,.14);
}
.cmb-timeline__year {
  margin: 0 0 2px;
  font-size: .72rem;
  font-weight: 800;
  letter-spacing: .16em;
  color: var(--cmb-accent);
}
.cmb-timeline__item > :last-child { margin-bottom: 0; }

/* ---------- 16. Citação ---------- */
.cmb-quote {
  margin: 0;
  padding: clamp(1.4rem, 5vw, 2.2rem);
  padding-left: clamp(1.5rem, 5vw, 2.5rem);
  border-left: 3px solid var(--cmb-accent);
  border-radius: 0 var(--cmb-r) var(--cmb-r) 0;
  background: linear-gradient(90deg, var(--cmb-tint), transparent);
}
.cmb-quote p {
  font-size: clamp(1.02rem, 4vw, 1.32rem);
  font-weight: 600;
  font-style: italic;
  line-height: 1.6;
  color: var(--cmb-text);
}
.cmb-quote cite {
  display: block;
  margin-top: .9rem;
  font-size: .76rem;
  font-style: normal;
  font-weight: 800;
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--cmb-accent);
}

/* ---------- 17. Preço ---------- */
.cmb-price {
  padding: clamp(1.8rem, 6vw, 2.4rem);
  border: 1px solid var(--cmb-line-acc);
  border-radius: var(--cmb-r-lg);
  background: linear-gradient(165deg, rgba(42,157,143,.14), rgba(255,255,255,.02));
  box-shadow: var(--cmb-shadow-lg);
  text-align: center;
}
.cmb-price__value {
  margin: .5rem 0 .2rem;
  font-size: clamp(2.4rem, 12vw, 3.4rem);
  font-weight: 900;
  letter-spacing: -.04em;
  line-height: 1;
  color: var(--cmb-text);
}
.cmb-price__meta { font-size: .78rem; color: var(--cmb-muted2); margin-bottom: 1.5rem; }
.cmb-price .cmb-checklist { text-align: left; }

/* ---------- 18. FAQ ---------- */
.cmb-faq.wp-block-details {
  padding: 0;
  border: 1px solid var(--cmb-line);
  border-radius: var(--cmb-r-sm);
  background: var(--cmb-ink-900);
  transition: border-color .3s, background .3s;
}
.cmb-faq.wp-block-details[open] { border-color: var(--cmb-line-acc); background: var(--cmb-ink-850); }
.cmb-faq summary {
  padding: clamp(.9rem, 4vw, 1.15rem) clamp(1rem, 4vw, 1.4rem);
  font-size: clamp(.9rem, 3.4vw, .96rem);
  font-weight: 700;
  color: var(--cmb-text);
  cursor: pointer;
  list-style: none;
}
.cmb-faq summary::-webkit-details-marker { display: none; }
.cmb-faq summary::marker { content: ""; }
.cmb-faq summary:hover { color: var(--cmb-accent); }
.cmb-faq > :not(summary) {
  padding: 0 clamp(1rem, 4vw, 1.4rem) clamp(1rem, 4vw, 1.3rem);
  font-size: clamp(.88rem, 3.2vw, .93rem);
  margin: 0;
}

/* ---------- 19. Artigos ---------- */
.cmb-post {
  height: 100%;
  padding: clamp(1.4rem, 5vw, 1.8rem);
  border: 1px solid var(--cmb-line);
  border-radius: var(--cmb-r);
  background: var(--cmb-ink-900);
  transition: transform .35s var(--cmb-ease), border-color .35s, box-shadow .35s;
}
.cmb-post:hover { transform: translateY(-4px); border-color: var(--cmb-line-acc); box-shadow: var(--cmb-shadow); }

/* ---------- Imagens dos artigos ----------
   Sem isto, uma foto vertical carregada a 1200x1600 entra no cartão com
   1600px de altura e rebenta a grelha. O object-fit corta em vez de esticar,
   por isso a proporção da foto nunca é deformada. */
.cmb-featured img,
.cmb-post .wp-block-post-featured-image img {
  width: 100%;
  object-fit: cover;
  display: block;
  border-radius: 14px;
}

/* Miniatura no cartão da listagem: baixa e larga, sempre igual. */
.cmb-post .wp-block-post-featured-image img {
  max-height: 250px;
  margin-bottom: 1rem;
}

/* Imagem de topo do artigo individual: maior, mas com teto.
   250px aqui ficaria uma tira estranha à frente do texto. */
.cmb-featured img { max-height: clamp(240px, 38vw, 420px); }
.cmb-featured { margin-block: clamp(1.2rem, 4vw, 2rem); }
.cmb-post__meta {
  font-size: .7rem;
  font-weight: 700;
  letter-spacing: .1em;
  text-transform: uppercase;
  color: var(--cmb-muted2);
  margin-bottom: .8rem;
}
.cmb-post h3 { font-size: clamp(1.02rem, 4vw, 1.14rem); line-height: 1.35; margin-bottom: .7rem; }
.cmb-post h3 a { color: var(--cmb-text); text-decoration: none; }
.cmb-post h3 a:hover { color: var(--cmb-accent); }
.cmb-post p { font-size: clamp(.88rem, 3.2vw, .92rem); }
.cmb-post__link,
.cmb-link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-size: .78rem;
  font-weight: 800;
  letter-spacing: .07em;
  text-transform: uppercase;
  color: var(--cmb-accent);
  text-decoration: none;
}
.cmb-post__link::after,
.cmb-link::after { content: "→"; transition: transform .25s var(--cmb-ease); }
.cmb-post__link:hover::after,
.cmb-link:hover::after { transform: translateX(5px); }

/* ---------- 20. Faixa CTA ---------- */
.cmb-cta {
  padding-block: clamp(3rem, 10vw, 5.5rem);
  padding-inline: var(--cmb-gutter);
  border-block: 1px solid var(--cmb-line);
  background:
    radial-gradient(ellipse 80% 100% at 50% 0%, rgba(42,157,143,.2), transparent 72%),
    var(--cmb-ink-900);
  text-align: center;
}
.cmb-cta .cmb-lead { margin-inline: auto; }
.cmb-cta__note { margin-top: 1.1rem; font-size: .78rem; color: var(--cmb-muted2); }

/* ---------- 21. Sticky Reveal (página Musculação 40+) ----------
   MOBILE-FIRST: por omissão NÃO há sticky nenhum — é só um vídeo normal.
   Em telemóvel o scroll nunca fica preso e não há cálculo por frame.
   O efeito só liga a partir dos 768px, onde há altura de ecrã que o justifique. */
.cmb-sticky { position: relative; --cmb-p: 0; }

.cmb-sticky__stage {
  display: grid;
  place-items: center;
  padding-block: clamp(2rem, 8vw, 3rem);
  padding-inline: var(--cmb-gutter);
}
.cmb-sticky__media {
  width: 100%;
  border-radius: var(--cmb-r);
  overflow: hidden;
  /* Moldura: um fio teal ténue mais um halo, para o vídeo não parecer
     um retângulo perdido no meio do preto. */
  box-shadow:
    0 0 0 1px rgba(53,196,178,.28),
    0 30px 80px rgba(0,0,0,.6),
    0 0 90px rgba(42,157,143,.14);
}
.cmb-sticky__media .wp-block-embed,
.cmb-sticky__media .cmb-video,
.cmb-sticky__media figure { margin: 0; }

/* Vídeo em iframe próprio (silencioso, em loop, sem comandos).
   O bloco Embed do WordPress não aceita parâmetros do leitor, por isso este
   vídeo é um bloco HTML — e a proporção passa a ser responsabilidade nossa. */
.cmb-video {
  position: relative;
  width: 100%;
  aspect-ratio: 16 / 9;
  background: var(--cmb-ink-950, #07090c);
  overflow: hidden;
}
.cmb-video iframe {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  border: 0;
  display: block;
}

/* Modo ambiente: o vídeo é decoração, não é para ser clicado.
   Sem isto, um clique pausava-o e estragava o efeito. */
.cmb-video--ambiente iframe { pointer-events: none; }

/* Link para ouvir o vídeo com som. Discreto por definição: quem quer, encontra;
   quem não quer, não é incomodado. */
.cmb-video-som {
  margin-top: 1rem;
  font-size: .82rem;
  letter-spacing: .02em;
}
.cmb-video-som a {
  color: var(--cmb-muted2);
  text-decoration: none;
  border-bottom: 1px solid transparent;
  padding-bottom: 2px;
  transition: color .25s var(--cmb-ease), border-color .25s var(--cmb-ease);
}
.cmb-video-som a::after { content: " ↗"; }
.cmb-video-som a:hover,
.cmb-video-som a:focus-visible {
  color: var(--cmb-accent);
  border-bottom-color: currentColor;
}

@media (min-width: 768px) {
  .cmb-sticky { height: 175vh; }

  .cmb-sticky__stage {
    position: sticky;
    top: var(--cmb-header-h);
    height: calc(100vh - var(--cmb-header-h));
    padding-block: 0;
    overflow: hidden;
  }
  @supports (height: 1svh) {
    .cmb-sticky__stage { height: calc(100svh - var(--cmb-header-h)); }
  }

  .cmb-sticky__media {
    /* Arranca já com peso (820px em vez de 600px) e abre até 1560px.
       O salto de escala também é maior: .94 -> 1.06, para o momento em que
       o vídeo "toma conta do ecrã" se notar mesmo. */
    max-width: min(calc(820px + (var(--cmb-p) * 740px)), 94vw);
    border-radius: calc(24px - (var(--cmb-p) * 18px));
    transform: scale(calc(.94 + (var(--cmb-p) * .12)));
    transition: transform .1s linear;
    will-change: transform;
  }
}

@media (min-width: 1024px) {
  .cmb-sticky { height: 190vh; }
}

/* ---------- 22. Shorts do YouTube (facade leve) ---------- */
.cmb-shorts.wp-block-columns {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--cmb-gap);
  margin-top: var(--cmb-gap);
}
@media (min-width: 900px) { .cmb-shorts.wp-block-columns { grid-template-columns: repeat(4, 1fr); } }
.cmb-shorts > .wp-block-column { margin: 0; min-width: 0; }

.cmb-short .wp-block-embed__wrapper,
.cmb-short figure { margin: 0; }
.cmb-short .wp-block-embed__wrapper {
  position: relative;
  aspect-ratio: 9 / 16;
  border-radius: 14px;
  overflow: hidden;
  border: 1px solid var(--cmb-line);
  background: var(--cmb-ink-850);
}
.cmb-short iframe {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  border: 0;
}
/* Miniatura + botão de play que substituem o iframe até ao primeiro clique. */
.cmb-facade {
  position: absolute;
  inset: 0;
  display: grid;
  place-items: center;
  padding: 0;
  border: 0;
  cursor: pointer;
  background-color: var(--cmb-ink-850);
  background-size: cover;
  background-position: center;
}
.cmb-facade::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(0,0,0,.15), rgba(0,0,0,.55));
}
.cmb-facade::after {
  content: "";
  position: relative;
  width: 54px;
  height: 54px;
  border-radius: 50%;
  background: var(--cmb-accent) url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='%2304120F'%3E%3Cpath d='M8 5v14l11-7z'/%3E%3C/svg%3E") center/22px no-repeat;
  box-shadow: 0 8px 24px rgba(0,0,0,.5);
  transition: transform .25s var(--cmb-ease);
}
.cmb-facade:hover::after { transform: scale(1.1); }

/* ---------- 23. Rodapé ---------- */
.cmb-footer {
  padding-block: clamp(2.5rem, 8vw, 4.5rem) 0;
  padding-inline: var(--cmb-gutter);
  background: var(--cmb-ink-900);
  border-top: 1px solid var(--cmb-line);
}
.cmb-footer__grid.wp-block-columns {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(1.8rem, 6vw, 3.5rem);
  padding-bottom: clamp(1.8rem, 5vw, 2.8rem);
}
@media (min-width: 600px) {
  .cmb-footer__grid.wp-block-columns { grid-template-columns: repeat(2, 1fr); }
  .cmb-footer__about { grid-column: 1 / -1; }
}
@media (min-width: 900px) {
  .cmb-footer__grid.wp-block-columns { grid-template-columns: 1.5fr 1fr 1fr; }
  .cmb-footer__about { grid-column: auto; }
}
.cmb-footer__grid > .wp-block-column { margin: 0; min-width: 0; }
.cmb-footer__about p { max-width: 42ch; margin-block: 1rem; }

.cmb-footer__title {
  font-size: .72rem;
  font-weight: 800;
  letter-spacing: .18em;
  text-transform: uppercase;
  color: var(--cmb-muted2);
  margin-bottom: .9rem;
}
.cmb-footer__links.wp-block-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  gap: .6rem;
}
.cmb-footer__links a {
  font-size: .875rem;
  color: var(--cmb-muted);
  text-decoration: none;
  transition: color .2s, transform .2s var(--cmb-ease);
  display: inline-block;
}
.cmb-footer__links a:hover { color: var(--cmb-accent); transform: translateX(4px); }

.cmb-footer__thanks {
  padding: clamp(1rem, 4vw, 1.4rem);
  margin-bottom: 1.5rem;
  border: 1px solid var(--cmb-line-soft);
  border-radius: var(--cmb-r);
  background: rgba(255,255,255,.02);
  font-style: italic;
  text-align: center;
  color: var(--cmb-muted);
}
.cmb-footer__bar {
  gap: .6rem;
  padding-block: 1.2rem 1.6rem;
  border-top: 1px solid var(--cmb-line-soft);
  color: var(--cmb-muted2);
  text-align: center;
}
.cmb-footer__bar p { margin: 0; }
.cmb-footer__legal a { color: var(--cmb-muted2); text-decoration: none; }
.cmb-footer__legal a:hover { color: var(--cmb-accent); }
@media (max-width: 599px) { .cmb-footer__bar { justify-content: center; } }

/* ---------- 24. Página Afiliado — paleta Zumub ---------- */
.cmb-page--afiliado {
  --cmb-accent:      #2C6BFF;
  --cmb-accent-deep: #0B4FD8;
  --cmb-accent-ink:  #FFFFFF;
  --cmb-line-acc:    rgba(44,107,255,.4);
  --cmb-tint:        rgba(44,107,255,.12);
  --cmb-ink-950:     #05070D;
  --cmb-ink-900:     #0A0F1C;
  --cmb-ink-850:     #101827;
  background: var(--cmb-ink-950);
}
.cmb-page--afiliado .cmb-brand__mark {
  background: linear-gradient(135deg, #2C6BFF, #0B4FD8);
  color: #fff;
}
/* Blocos claros ao estilo e-commerce, só nesta página. */
.cmb-section--light {
  background: #FFFFFF;
  color: #2A3446;
  border-block: 1px solid rgba(0,0,0,.08);
}
.cmb-section--light :is(h1,h2,h3,h4) { color: #05070D; }
.cmb-section--light :is(p, li, .cmb-lead) { color: #2A3446; }
.cmb-section--light .cmb-card,
.cmb-section--light .cmb-panel {
  background: #F5F7FB;
  border-color: rgba(0,0,0,.09);
  box-shadow: 0 2px 10px rgba(10,15,28,.05);
}
.cmb-section--light .cmb-card:hover { box-shadow: 0 14px 34px rgba(10,15,28,.12); }
.cmb-section--light .cmb-checklist li::before { background: rgba(44,107,255,.1); }
.cmb-section--light .cmb-quote {
  background: linear-gradient(90deg, rgba(44,107,255,.08), transparent);
}
.cmb-section--light .cmb-quote p { color: #05070D; }
/* O botão fantasma precisa de contraste próprio em fundo branco. */
.cmb-section--light .cmb-btn--ghost .wp-block-button__link {
  background: #FFFFFF;
  border-color: rgba(10,15,28,.18);
  color: #05070D;
}
.cmb-section--light .cmb-btn--ghost .wp-block-button__link:hover {
  border-color: var(--cmb-accent);
  background: rgba(44,107,255,.06);
}

/* ---------- 25. Revelar ao scroll ---------- */
.cmb-reveal { opacity: 0; transform: translateY(22px); }
.cmb-reveal.is-in {
  opacity: 1;
  transform: none;
  transition: opacity .7s var(--cmb-ease), transform .7s var(--cmb-ease);
}

/* ---------- 26. Acessibilidade ---------- */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after {
    animation-duration: .01ms !important;
    transition-duration: .01ms !important;
  }
  .cmb-reveal { opacity: 1; transform: none; }
  .cmb-sticky { height: auto; }
  .cmb-sticky__stage { position: static; height: auto; padding-block: var(--cmb-section); }
  .cmb-sticky__media { max-width: 1100px; transform: none; border-radius: var(--cmb-r); }
}